The idea that you might be unintentionally deepening your own anxiety by white-knuckling through every overwhelming season alone can be hard to consider. And I'm not saying that's definitely what's happening in your situation. Though if you've never explored...
Midlife is often an unexpected turning point for many Christian women. Between the ages of 40 and 60, physical changes emerge that are rarely discussed openly, while responsibilities in family, career, and church life often intensify. Fatigue becomes more common,...
For years I watched people around me seem to have it all figured out while I floated through periods where nothing made sense. I felt broken, like everyone else had received instructions I'd somehow missed. The confusion was so thick I couldn't see through it, and no...
When you feel disconnected from your body, overstimulated by sensations you can't name, or like your consciousness is floating somewhere above your physical form, you're experiencing an energetic shift without proper grounding. This feeling of being "unmoored" often...
Most of us have experienced that quiet inner voice that seems to know things our rational mind hasn't figured out yet. Maybe it whispered warnings about people who later revealed their true colors, or it nudged you toward opportunities that seemed illogical but turned...
Something really profound happens when you realize you're not your thoughts. I remember the first time I truly understood this during meditation. I was sitting there, completely overwhelmed by anxiety about a work deadline, and suddenly I noticed that I was watching...